Aromatherapy and Reflexology can benefit everyone whether in good health or their health requires improvement.In our increasingly stressful, often impersonal world, massage is being rediscovered as renewing, non-invasive form of communication through touch. It is excellent for helping a wide range of stress related disorders including headaches, insomnia, hypertension, inflammatory skin disorders, and pre-menstrual syndrome and menopausal problems. It can help boost the immune system and relieve the aches and pains of rheumatism and backache, as well as providing some comfort for osteoarthritis.